It’s time to embrace your greatness, identify and overcome limiting beliefs, and step into your most authentic self. Trauma affects both the mind and body, and to truly heal, we must process it through both. Whether you’ve experienced a car accident, the loss of a loved one, or other life challenges, your body remembers—our nervous system “keeps the score.” Trauma can prune the branches of our nervous system, but the good news is those branches can regrow.
This 6-week series focuses on rebuilding those connections through Empowerment Protocols—evidence-based modalities designed to help you process trauma through the body. Guided by Lindsey, this series combines classroom instruction with practical techniques. You'll gain an understanding of the biomechanics of trauma and how your brain and nervous system respond to different events. Each session includes movement practices and meditative exercises that promote healing, calm your nervous system, and help you move past the barriers holding you back.
Dates: Thursdays, January 16th – February 25th
Time: 7:30 PM – 9:00 PM
Location: Sanford, NC
Cost: $150 for all six sessions
A limited number of scholarships are available for those in need. If cost is a barrier, please email sanfordyogaandcommunitycenter@gmail.com to request support. GET YOUR TICKETS HERE!
Take the first step toward healing and reclaiming your power—this is your time!